Cornflakes Gluten Free
Cornflakes Gluten Free contains 390 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 496 mg | 22 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,6 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the lowest quarter of kød (median 17,2 g)
- Fiber2,8 gin the top quarter of kød (median 0,046 g)
- Sugars0,6 gbelow the median for kød (median 1 g)
- Fat1,1 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,6 gin the lowest quarter of kød (median 3,1 g)
- Sodium496 mgabove the median for kød (median 394 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Urtekram
- Barcode
- 2000000150494
- Quantity
- 375g
- Category
- cereales-organicos
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Harina de maíz* (72%), sémola de maíz* (27%), sal marina. Orgánico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Cornflakes Gluten Free?
100 g of Cornflakes Gluten Free has 390 kcal.
How much protein is in Cornflakes Gluten Free?
Cornflakes Gluten Free contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,2 g).
How many carbs are in Cornflakes Gluten Free?
Cornflakes Gluten Free has 84 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes Gluten Free?
Cornflakes Gluten Free contains 1,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Cornflakes Gluten Free?
100 g contains 496 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000150494. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.