Cordon bleu
Packaged product Brød og bagværk Pingo Doce
Cordon bleu contains 199 kcal per 100 g.
Roughly 40 % of its calories come from protein, with 33 % from fat and 27 % from carbohydrates (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (213 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 13,4 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,65 g | 1 % |
| Protein L | 19,4 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 27 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,4 gin the top quarter of brød og bagværk (median 15 g)
- Sugars0,6 gbelow the median for brød og bagværk (median 1 g)
- Fat7,1 gin the lowest quarter of brød og bagværk (median 11 g)
- Saturated fat3,2 gabove the median for brød og bagværk (median 2,9 g)
- Sodium440 mgbelow the median for brød og bagværk (median 520 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009960408
- Quantity
- 4 x 125 g
- Category
- Cordons bleus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peito de frango (55%), recheado com queijo (15%) e fiambre (11%), panado, pré-cozinhado e ultracongelado Ingredientes: Peito frango, panadura (farinha de trigo tipo 55 e milho, água, levedura, sal, especiarias, amido, albumina de ovo), queijo edam (leite pasteurizado, fermentos, sal e coalho), carne de de salmoura [água, cebola (sulfitos), perna peru, alho (sulfitos), óleo vegetal (girassol), pimenta e coentros], água, sal, fécula de batata, proteínas do leite, dextrose, antioxidantes (ácido cítrico, ácido ascórbico, eritorbato de sódio), regulador de acidez (trifosfatos), espessantes (carragenina, goma konjac), emulsionantes (difosfatos, polifosfatos), conservante (nitrito de sódio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon bleu et coquillettes Agis | 199 | 7 g | 19 g | 10 g |
| Schweine Cordon bleu Eismann | 199 | 16,9 g | 12,1 g | 9 g |
| Cordon bleu Edenia | 200 | 18,3 g | 12 g | 8,7 g |
| Cordon Bleu DON POLLO | 198 | 15 g | 14 g | 9 g |
| Cordon bleu Volaé | 198 | 13,1 g | 16,1 g | 8,8 g |
| Cordon bleu DON POLLO | 198 | 15 g | 14 g | 9 g |
| Cordon Bleu DON POLLO | 198 | 15 g | 14 g | 9 g |
| Cordon bleu Migros | 198 | 15 g | 14 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu?
100 g of Cordon bleu has 199 kcal.
Is Cordon bleu high in protein?
Cordon bleu contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 15 g).
How many carbs are in Cordon bleu?
Cordon bleu has 13,4 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu?
Cordon bleu contains 7,1 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Cordon bleu?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009960408. License: ODbL 1.0 (Open Food Facts). Source record dated 2. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.