cordon bleu
Packaged product Brød og bagværk Fileni
Cordon bleu contains 238 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 27 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 195 kcal per 100 g across 146 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 6.400 mg | 278 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 27 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of brød og bagværk (median 16 g)
- Sugars1,4 gabove the median for brød og bagværk (median 1,1 g)
- Fat14 gin the top quarter of brød og bagværk (median 8,4 g)
- Saturated fat3,1 gin the top quarter of brød og bagværk (median 1,5 g)
- Sodium6.400 mgin the top quarter of brød og bagværk (median 520 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fileni
- Barcode
- 8016026025233
- Category
- Hønseknive, med gevind
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Chicken Tenderloin Breasts Trader Joe's | 238 | 17,9 g | 16,7 g | 10,7 g |
| Kipschnitzel ham en kaas Aldi | 236 | 13 g | 14 g | 14 g |
| Spinacine Aia | 235 | 13 g | 12 g | 15 g |
| Chicken Schnitzel Coles Simply | 235 | 13,6 g | 13,3 g | 10,3 g |
| Kipschnitzel XXL JUMBO | 242 | 14 g | 17 g | 13 g |
| Cotolette di pollo Decò | 242 | 12 g | 19 g | 13 g |
| Cotoletta classica Amadori | 234 | 12 g | 17 g | 13 g |
| Cotoletta di pollo Sigma | 234 | 12 g | 17 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cordon bleu?
100 g of cordon bleu has 238 kcal.
Is cordon bleu high in protein?
Cordon bleu contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 16 g).
How many carbs are in cordon bleu?
Cordon bleu has 16 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cordon bleu?
Cordon bleu contains 14 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in cordon bleu?
100 g contains 6.400 mg of sodium, 278 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8016026025233. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.