Cordon Bleu
Cordon Bleu contains 224 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 30 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (224 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 30 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0 gin the lowest quarter of fjerkræ (median 1,9 g)
- Sugars1 gin the lowest quarter of fjerkræ (median 1,7 g)
- Fat12 gbelow the median for fjerkræ (median 12,5 g)
- Saturated fat2,8 gbelow the median for fjerkræ (median 3,1 g)
- Sodium560 mgabove the median for fjerkræ (median 552 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257980095305
- Quantity
- 2 * 100 g (200 g)
- Category
- Turkey cordons bleus
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordons bleus de dinde cuits Thiriet | 224 | 12 g | 16 g | 12 g |
| Cordon Bleu de Dinde (format familial) Cora | 224 | 12 g | 17 g | 12 g |
| CORDON BLEU Reblochon le Gaulois | 224 | 14 g | 18 g | 14 g |
| Cordons bleus de dinde Thiriet | 224 | 12 g | 16 g | 12 g |
| Cordons bleu de dinde Thiriet | 224 | 12 g | 16 g | 12 g |
| Cordon Bleu de Dinde Thiriet | 224 | 12 g | 16 g | 12 g |
| Croc jambon de dinde fromage U | 224 | 11 g | 15 g | 13 g |
| Cordons Bleus de Dinde Pomona | 224 | 13 g | 15 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon Bleu?
100 g of Cordon Bleu has 224 kcal.
Is Cordon Bleu high in protein?
Cordon Bleu contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 21 % of its calories come from protein.
How many carbs are in Cordon Bleu?
Cordon Bleu has 17 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon Bleu?
Cordon Bleu contains 12 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Cordon Bleu?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257980095305. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.