Copos integrales avena minis
Packaged product Brød og bagværk odinea
Copos integrales avena minis contains 348 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 6,8 mg | 0,3 % |
| Total carbohydrates L | 58,7 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 13,5 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,5 gabove the median for brød og bagværk (median 13 g)
- Sugars0,7 gin the lowest quarter of brød og bagværk (median 1 g)
- Sodium6,8 mgabove the median for brød og bagværk (median 4 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- odinea
- Barcode
- 8437002955243
- Quantity
- 500 g
- Category
- Valset havre
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos integrales de Avena mini L'Exquisit de Inreal | 348 | 13,5 g | 58,7 g | 7 g |
| Haferflocken Großblatt Mühle Gehrsitz | 348 | 13,5 g | 58,7 g | 7 g |
| Großblatt Haferflocken Spielberger Mühle | 348 | 13,5 g | 58,7 g | 7 g |
| Zartblatt Haferflocken Spielberger Mühle | 348 | 13,5 g | 58,7 g | 7 g |
| Flocons D'avoine Gros (500 GR) Vajra | 348 | 13,5 g | 58,7 g | 7 g |
| Großblatt Haferflocken Vollkorn Spielberger Mühle | 348 | 13,5 g | 58,7 g | 7 g |
| Copos integrales de avena Int-Salim | 348 | 13,5 g | 59 g | 7 g |
| Haferflocken Grossblatt Großblatt | 348 | 13 g | 59 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Copos integrales avena minis?
100 g of Copos integrales avena minis has 348 kcal.
Is Copos integrales avena minis high in protein?
Copos integrales avena minis contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 13 g).
How many carbs are in Copos integrales avena minis?
Copos integrales avena minis has 58,7 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Copos integrales avena minis?
Copos integrales avena minis contains 7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Copos integrales avena minis?
100 g contains 6,8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437002955243. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.