Cooking sauce
Packaged product Suppe og saucer H-E-B
Cooking sauce contains 94 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 30 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93,8 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 359 mg | 16 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 53 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gabove the median for suppe og saucer (median 2,1 g)
- Sugars4,7 gabove the median for suppe og saucer (median 3,6 g)
- Fat2,3 gbelow the median for suppe og saucer (median 2,8 g)
- Saturated fat1,6 gabove the median for suppe og saucer (median 0,79 g)
- Sodium359 mgbelow the median for suppe og saucer (median 417 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220320103
- Quantity
- 9 oz
- Category
- Suppe og saucer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasame Teriyaki Stir Fry Sauce Private Selection | 94 | 0 g | 18,8 g | 0 g |
| Original Bean Dip ¡Yo Quiero! | 94 | 6,3 g | 18,8 g | 0 g |
| Chipotle Adobo Cooking Sauce Tapatio | 94 | 3,1 g | 9,4 g | 6,3 g |
| Mushroom Ginger sauce Dek Som Boon | 94 | 0 g | 18,8 g | 0 g |
| Sweet Chili Sauce Lieber’s | 94 | 0 g | 18,8 g | 0 g |
| Mala Sauce Vivid Kitchen | 94 | 3,1 g | 9,4 g | 6,3 g |
| Bayo Bean Dip Yo Quiero | 94 | 6,3 g | 15,6 g | 0 g |
| Hot Sauce Rude Mama | 94 | 1,3 g | 6,3 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooking sauce?
100 g of Cooking sauce has 94 kcal.
How much protein is in Cooking sauce?
Cooking sauce contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 2,1 g).
How many carbs are in Cooking sauce?
Cooking sauce has 9,4 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooking sauce?
Cooking sauce contains 2,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Cooking sauce?
100 g contains 359 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juni 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220320103. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juni 2023. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.