Cookies
Packaged product Sweets og Desserter Marks & Spencer
Cookies contains 522 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 45 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (491 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 28,1 g | 36 % |
| Saturated fat L | 17 g | 85 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 57,4 g | 21 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 34,4 g | |
| Added sugars L | 5,1 g | 10 % |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 45 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for sweets og desserter (median 5,9 g)
- Fiber2,9 gbelow the median for sweets og desserter (median 3,2 g)
- Sugars34,4 gabove the median for sweets og desserter (median 32,5 g)
- Fat28,1 gin the top quarter of sweets og desserter (median 24 g)
- Saturated fat17 gin the top quarter of sweets og desserter (median 12 g)
- Sodium340 mgabove the median for sweets og desserter (median 267 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Marks & Spencer
- Barcode
- 00047838
- Category
- Chokoladesmåkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine). Beurre (Lait) (18%) Sucre Morceaux de chocolat blanc (14%) (Sucre Lait en poudre entier Beurre de cacao - Lait en poudre écrémé Emulsifiant: Lécithine de soja Arôme vanille) Morceaux de chocolat noir (12%) (Sucre Masse de caca Beurre de cacao Emulsifiant: Lécithine de soja Arôme vanille) Morceaux de chocolat au lait (6%) (Sucre · Lait en . . • . • poudre entier Beurre de cacao Masse de cacao Émulsifiant: Lécithine de soja Arôme vanille) Fécule de maïs Pou lever: E450, Bicarbonate de soude, E503 Cacao en poudre Sel Sirop de sucre inverti Chocolat en poudre (Sucre. Masse de cacao Cacao en poudre) Émulsifiant : Lécithine de soja Arôme vanille. Chocolat noir contient cacao 42% minimum. Chocolat au lait contient cacao 29% minimum, matière sèche de lait 22% minimum. Chocolat blanc contient cacao 20% minimum, matière sèche de lait 23% minimum. Pour les allergènes, voir les ingrédients indiqués en gras. Ne convient pas aux personnes allergiques aux fruits à coque arachides en raison des méthodes de fabrication. INFORMATION La photo n'est pas représentative de la taille du produit. CONSERVATION
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croccanti cookies Lindt | 523 | 5,7 g | 59 g | 29 g |
| Croccanti cookies Lindt | 523 | 5,7 g | 59 g | 29 g |
| د. شار كوكيز بالشكولاته 100 جرام Schär | 523 | 4,3 g | 62 g | 28 g |
| The big one cookies MD | 521 | 6,2 g | 57 g | 29 g |
| Cookies maxis chunks chocolat noisette Carrefour | 521 | 6,8 g | 57 g | 29 g |
| Mes cookies (pépites de chocolat et sésame) St Michel | 521 | 6,6 g | 61 g | 28 g |
| Cookies géants au chocolat blanc Coop | 524 | 6,5 g | 56 g | 30 g |
| Cookies Milk & Dark Chocolate Chunk Sensations Cadbury | 524 | 6 g | 60,3 g | 28,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 522 kcal.
How much protein is in Cookies?
Cookies contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,9 g).
How many carbs are in Cookies?
Cookies has 57,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 34,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies?
Cookies contains 28,1 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
How much sodium is in Cookies?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00047838. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.