Cookie crisp
Packaged product Sweets og Desserter Nestlé
Cookie crisp contains 395 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 76,6 g | 28 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 22,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 80 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gabove the median for sweets og desserter (median 5,7 g)
- Fiber6 gin the top quarter of sweets og desserter (median 2 g)
- Sugars22,4 gabove the median for sweets og desserter (median 21,2 g)
- Fat5,3 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat2,2 gbelow the median for sweets og desserter (median 5,5 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 0543569351635
- Label serving
- 30 g
- Category
- Sweets og Desserter
Ingredients
Whole wheat flour 34.6%, Corn grits 28.3%, Sugar, Glucose syrup, Wheat starch, Palm oil, Wheat flour 2.4%, Fat-reduced cocoa powder 2.0%, Calcium carbonate (calcium), Salt, Raising agent (sodium carbonates), Natural flavour, Sunflower oil, Antioxidant (tocopherol-rich extract), Elemental iron (iron), Nicotinamide (Niacin), Calcium D-pantothenate (Pantothenic acid), Riboflavin (Vitamin B2), Pyridoxine hydrochloride (Vitamin B6), Pteroylmonoglutamic acid (Folic acid), Cholecalciferol (Vitamin D)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Cookie Greenback | 395 | 20,1 g | 24,8 g | 16,9 g |
| Milk Chocolate Sea Salt Caramels HEB | 395 | 2,6 g | 57,9 g | 15,8 g |
| Pork and cheese abd pesto pies Waitrose | 395 | 11,2 g | 28,3 g | 25,9 g |
| Dark Chocolate Sea Salt Melts Sanders | 395 | 2,3 g | 46,5 g | 23,3 g |
| Frosted Cookie Walmart | 395 | 2,6 g | 63,2 g | 15,8 g |
| White Chocolate Impact Whey Protein Myprotein | 395 | 77 g | 7,6 g | 6,3 g |
| Sweetened Corn & Oat Cereal Cap'n Crunch | 395 | 5,3 g | 86,8 g | 5,3 g |
| Edge Performance Series Chocolate Milkshake Syntha 6 | 395 | 63,2 g | 15,8 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie crisp?
100 g of Cookie crisp has 395 kcal. Serving, 30 g (30 g): about 119 kcal.
How much protein is in Cookie crisp?
Cookie crisp contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,2 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Cookie crisp?
Cookie crisp has 76,6 g of total carbohydrates per 100 g, including 6 g of fiber and 22,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie crisp?
Cookie crisp contains 5,3 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0543569351635. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.