Cooked Lean Ham
Cooked Lean Ham contains 108 kcal per 100 g.
Roughly 64 % of its calories come from protein, with 27 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 865 mg | 38 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 9 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for kød (median 17,6 g)
- Sugars1,3 gabove the median for kød (median 1 g)
- Fat3,2 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat1 gin the lowest quarter of kød (median 3,1 g)
- Sodium865 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Pork Loin Chops Stemmler’s | 108 | 19,6 g | 1,9 g | 1,9 g |
| Smoked Pork Loin Chops Stemmler's | 108 | 19,6 g | 1,9 g | 1,9 g |
| Queijo Petit Suisse Morango Chambinho Freeze Bandeja 160g 4 Unidades CHAMBINHO | 108 | 6,3 g | 14,5 g | 0 g |
| Refried Black Beens With Beef Tallow Somos | 108 | 6,2 g | 16,9 g | 1,5 g |
| Wafer Thin Dry Cured Ham BIRCHWOOD | 108 | 22,3 g | 0,77 g | 2,3 g |
| Wafer Thin Traditional Irish Ham Slices Tesco | 108 | 21,5 g | 0,77 g | 1,5 g |
| Italian Style Beef Meatball Hotpot Crussh | 108 | 4,4 g | 15,9 g | 3,2 g |
| Iceland Swedish Meatballs & Mash Iceland | 108 | 4,5 g | 8,8 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Lean Ham?
100 g of Cooked Lean Ham has 108 kcal.
Is Cooked Lean Ham high in protein?
Cooked Lean Ham contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 64 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Cooked Lean Ham?
Cooked Lean Ham has 2,5 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Lean Ham?
Cooked Lean Ham contains 3,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Cooked Lean Ham?
100 g contains 865 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5022240016189. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.