Cooked ham trimmings
Cooked ham trimmings contains 22 kcal per 100 g. A serving, 400 g (400 g) provides about 88 kcal.
Roughly 66 % of its calories come from carbohydrates, with 25 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Added sugars L | 0,66 g | 1 % |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 66 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gin the lowest quarter of kød (median 17,6 g)
- Sugars0,2 gbelow the median for kød (median 1 g)
- Fat0,6 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,3 gin the lowest quarter of kød (median 3,1 g)
- Sodium176 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
90% Pork, Water, iodised Salt (Salt, Potassium iodate), Honey, Dextrose, Glucose Syrup, Pork Bouillon (Wa ork Bones, Pork, Onion Juice Concentrate, Carrot Juice Concentrate, Leek, Flavourings), Flavourings, Spice Extracts, stabilisers: Sodium Gluconate, Potassium Chloride, Diphosphates, Triphosphates; Antioxidants: Sodium Ascorbate, S rythorbate; Preservative: Sodium Nitrite. May contain Milk and Soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltHonningGlucosesirupLøg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked ham trimmings?
100 g of Cooked ham trimmings has 22 kcal. Serving, 400 g (400 g): about 88 kcal.
How much protein is in Cooked ham trimmings?
Cooked ham trimmings contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 15,2 g in serving, 400 g (400 g). About 25 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Cooked ham trimmings?
Cooked ham trimmings has 10 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked ham trimmings?
Cooked ham trimmings contains 0,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Cooked ham trimmings?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20950897. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.