Cooked ham
Packaged product Kød Supervalu
Cooked ham contains 120 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 30 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 19 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for kød (median 17,6 g)
- Sugars7 gin the top quarter of kød (median 1 g)
- Fat5 gbelow the median for kød (median 8,6 g)
- Saturated fat2 gbelow the median for kød (median 3,1 g)
- Sodium1.600 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old.world styled black forest ham Land o frost | 120 | 16 g | 2 g | 4 g |
| Spicy Italian Sausage Meat Meadow Creek Sausage & Meats | 120 | 19 g | 1 g | 4,5 g |
| Pre-sliced hard salami Armour novata | 120 | 6 g | 1 g | 10 g |
| Lamb souvlaki agneau Skoulakis | 120 | 16 g | 4,8 g | 4 g |
| 5 star beef mince jindurra station | 120 | 21 g | 0 g | 4,5 g |
| Pulled Beef Meine Metzgerei | 120 | 19 g | 1,8 g | 4 g |
| A1 Beef Bowl Clean Eatz Kitchen | 120 | 10,2 g | 12,3 g | 3,2 g |
| Pork Loin Centre and Rib Chops Boneless, Raw Safeway | 120 | 24 g | 0 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked ham?
100 g of Cooked ham has 120 kcal.
Is Cooked ham high in protein?
Cooked ham contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Cooked ham?
Cooked ham has 7 g of total carbohydrates per 100 g, including 0 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked ham?
Cooked ham contains 5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Cooked ham?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839637636. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.