Cooked ham slice
Packaged product Kød Sainsbury's
Cooked ham slice contains 100 kcal per 100 g.
Roughly 71 % of its calories come from protein, with 24 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 116 kcal per 100 g across 2.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 652 mg | 28 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0,26 g | 0,5 % |
| Protein L | 17,9 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 5 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,9 gin the lowest quarter of kød (median 20 g)
- Sugars1 gin the top quarter of kød (median 0,6 g)
- Fat2,7 gin the lowest quarter of kød (median 3,4 g)
- Saturated fat0,9 gin the lowest quarter of kød (median 1,3 g)
- Sodium652 mgin the lowest quarter of kød (median 760 mg)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01687675
- Category
- Hvidt skinke
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork (81%), Water, Preservatives: Potassium Lactate, Sodium Acetate, Sodium Nitrite; Salt, Dextrose, Stabilisers: Triphosphates; Antioxidant: Sodium Ascorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon forêt-noir fumé format collation Maple Leaf | 100 | 20 g | 0 g | 2,9 g |
| Black Forest Ham From Fresh Market | 100 | 18 g | 2 g | 3 g |
| Jambon cuit grillé Gut Bartenhof | 100 | 20 g | 1 g | 3 g |
| Old-Fashioned Smoked Ham Royal | 100 | 14 g | 4 g | 3 g |
| Jambon supérieur decoue degraisse Bioporc | 100 | 21 g | 0,5 g | 4 g |
| Chopped ham No Name | 100 | 16 g | 2 g | 4 g |
| Boni- Jambon cuit au four Boni | 100 | 20 g | 0,8 g | 1,7 g |
| Jambon cuit dégraissé Carrefour | 100 | 20 g | 0,8 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked ham slice?
100 g of Cooked ham slice has 100 kcal.
Is Cooked ham slice high in protein?
Cooked ham slice contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value). About 71 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 20 g).
How many carbs are in Cooked ham slice?
Cooked ham slice has 1,2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked ham slice?
Cooked ham slice contains 2,7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Cooked ham slice?
100 g contains 652 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01687675. License: ODbL 1.0 (Open Food Facts). Source record dated 16. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.