Cooked Ham
Packaged product Kød DUTCH COLONY
Cooked Ham contains 179 kcal per 100 g. A typical serving of 2 ONZ (56 g) provides about 100 kcal.
Roughly 61 % of its calories come from fat, with 35 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (179 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 1.110 mg | 48 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 16,1 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 4 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,1 gin the top quarter of kød (median 14,3 g)
- Sugars1,8 gin the top quarter of kød (median 0 g)
- Fat12,5 gabove the median for kød (median 11,6 g)
- Sodium1.110 mgin the top quarter of kød (median 607 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DUTCH COLONY
- Barcode
- 0075069230569
- Label serving
- 2 ONZ
- Category
- Canned Meat
Ingredients
HAM (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Chunks GRABILL COUNTRY MEATS | 179 | 30,4 g | 0 g | 6,3 g |
| Water Added Cooked Ham LIDL | 179 | 16,1 g | 1,8 g | 12,5 g |
| Smoke Flavoring Added Cooked Ham, Smoke CHESTNUT HILL | 179 | 16,1 g | 1,8 g | 12,5 g |
| Garlic Village Pate PROFI | 179 | 8,9 g | 5,4 g | 14,3 g |
| Hargis House, Barbecue Vienna Sausages HARGIS HOUSE | 183 | 8,3 g | 5 g | 13,3 g |
| Unsweetened Organic Coconut Milk BRAD'S ORGANIC | 183 | 1,7 g | 3,3 g | 18,3 g |
| Cherry Cake & Pastry Filling SOLO | 184 | 0 g | 47,4 g | 0 g |
| Raspberry Cake & Pastry Filling SOLO | 194 | 0 g | 47,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 179 kcal. 2 ONZ (56 g): about 100 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in 2 ONZ (56 g). About 35 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 14,3 g).
How many carbs are in Cooked Ham?
Cooked Ham has 1,8 g of total carbohydrates per 100 g, including 1,8 g of sugars.
How much fat is in Cooked Ham?
Cooked Ham contains 12,5 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 1.110 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. september 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2164658. License: CC0 1.0 (U.S. public domain). Source record dated 1. september 2020. Imported 6. november 2026.
Last updated: . Source description: "COOKED HAM". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.