Cooked Free Range Shoulder Steaks
Packaged product Drikkevarer Waitrose
Cooked Free Range Shoulder Steaks contains 279 kcal per 100 g. A serving, 75 g (75 g) provides about 209 kcal.
Roughly 65 % of its calories come from fat, with 34 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 20,1 g | 26 % |
| Saturated fat L | 7,7 g | 39 % |
| Sodium L | 62,7 mg | 3 % |
| Total carbohydrates L | 0,67 g | 0,2 % |
| Dietary fiber L | 0,67 g | 2 % |
| Total sugars L | 0,67 g | |
| Protein L | 23,6 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 1 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,6 gin the top quarter of drikkevarer (median 0,6 g)
- Fiber0,67 gabove the median for drikkevarer (median 0 g)
- Sugars0,67 gbelow the median for drikkevarer (median 4,8 g)
- Fat20,1 gin the top quarter of drikkevarer (median 0,1 g)
- Saturated fat7,7 gin the top quarter of drikkevarer (median 0,1 g)
- Sodium62,7 mgabove the median for drikkevarer (median 32 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210072200
- Label serving
- 75 g
- Category
- Drikkevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Free Range Shoulder Steaks?
100 g of Cooked Free Range Shoulder Steaks has 279 kcal. Serving, 75 g (75 g): about 209 kcal.
Is Cooked Free Range Shoulder Steaks high in protein?
Cooked Free Range Shoulder Steaks contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value), or 17,7 g in serving, 75 g (75 g). About 34 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Cooked Free Range Shoulder Steaks?
Cooked Free Range Shoulder Steaks has 0,67 g of total carbohydrates per 100 g, including 0,67 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Free Range Shoulder Steaks?
Cooked Free Range Shoulder Steaks contains 20,1 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
How much sodium is in Cooked Free Range Shoulder Steaks?
100 g contains 62,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210072200. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.