Cooked Beetroot
Packaged product Drikkevarer Marks & Spencer
Cooked Beetroot contains 48 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 42 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 8,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the top quarter of drikkevarer (median 1,5 g)
- Fiber2,5 gin the top quarter of drikkevarer (median 2,3 g)
- Sugars8,2 gin the top quarter of drikkevarer (median 7,1 g)
- Fat0,2 gin the lowest quarter of drikkevarer (median 0,3 g)
- Sodium52 mgin the lowest quarter of drikkevarer (median 72 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00652230
- Quantity
- 250g
- Category
- Kogte rødbeder
- Packaging
- bag,en:ldpe-packet
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Cooked beetroot in natural juices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Beetroot Morrisons | 49 | 1,6 g | 9,7 g | 0,2 g |
| Betterave rouge au vinaigre de vin rosé au jus de framboise Betty Loire | 46 | 1,3 g | 7,9 g | 0,5 g |
| Beetroot Florette | 45 | 1,5 g | 8,8 g | 0,7 g |
| Betteraves rouge cuites Anna's Best | 45 | 1 g | 9 g | 0,5 g |
| Beetroot Naturally Fresh | 45 | 1,5 g | 8 g | 0,3 g |
| Betterave rouges épluchées Sans marque | 44 | 2,3 g | 7,2 g | 0,1 g |
| Betteraves Rouges cuites épluchées Rocal | 44 | 2,3 g | 7,2 g | 0,5 g |
| Rape rosse Ghisetti | 44 | 2,3 g | 7,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Beetroot?
100 g of Cooked Beetroot has 48 kcal.
How much protein is in Cooked Beetroot?
Cooked Beetroot contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 1,5 g).
How many carbs are in Cooked Beetroot?
Cooked Beetroot has 8,7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Beetroot?
Cooked Beetroot contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Cooked Beetroot?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00652230. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.