Confit de Porc
Confit de Porc contains 227 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 47 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 175 kcal per 100 g across 1.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 0,9 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of kød (median 18,6 g)
- Fat13 gabove the median for kød (median 9 g)
- Saturated fat5,5 gabove the median for kød (median 3,3 g)
- Sodium680 mgabove the median for kød (median 656 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abanico porc iberique Acopal | 227 | 16 g | 0 g | 23,7 g |
| Prosciutto Delifin | 228 | 28 g | 1 g | 12 g |
| Redondo de cerdo con bacon y cebolla deluxe | 228 | 16,2 g | 2,6 g | 16,9 g |
| Geroosterde Varkensrib Délifin | 228 | 17,6 g | 2 g | 17,2 g |
| Kiełbasa Śląska Kraina Wędlin | 228 | 15 g | 1,2 g | 18 g |
| Свинина тушеная Вкус Рожства | 226 | 16 g | 0 g | 18 g |
| Irish Slow Cooked BBQ Pulled Pork Butcher’s Selection | 226 | 18 g | 21 g | 7,6 g |
| Lomo embuchado Lidl | 226 | 38 g | 0,4 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Confit de Porc?
100 g of Confit de Porc has 227 kcal.
Is Confit de Porc high in protein?
Confit de Porc contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 18,6 g).
How many carbs are in Confit de Porc?
Confit de Porc has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Confit de Porc?
Confit de Porc contains 13 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
How much sodium is in Confit de Porc?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3410844350112. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.