Complete protein buns
Packaged product Brød og bagværk Herman Brot
Complete protein buns contains 303 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 182 kcal.
Roughly 46 % of its calories come from protein, with 40 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 1 g | |
| Protein L | 33 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 14 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of brød og bagværk (median 8 g)
- Fiber12,5 gin the top quarter of brød og bagværk (median 2,4 g)
- Sugars1 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat13 gabove the median for brød og bagværk (median 7,1 g)
- Saturated fat1,7 gabove the median for brød og bagværk (median 1,6 g)
- Sodium352 mgbelow the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Herman Brot
- Barcode
- 9356186000169
- Label serving
- 1 serving (60 g)
- Category
- Brød og bagværk
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Wheat Protein, Pea Protein, Sunflower Seed Protein, Hemp Seed Protein, Sunflower Seeds, Linseeds, Chia Seeds, White Quinoa, Yellow Pea Grits, Pea Flour, Wholemeal Flour, Oat Fibre, Yeast, Vinegar, Salt, Inulin, Emulsifier (322 Sunflower), Cultured Sugar, Acidity Regulators (262, 300)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden cream bun Peanut Garden | 303 | 8,2 g | 39,1 g | 12,5 g |
| Sausage rolls Simmone Logue | 303 | 10,1 g | 20,2 g | 20,1 g |
| Tortilla garlic & herbs Santa Maria | 303 | 7,4 g | 55 g | 5,2 g |
| Fajita Small Flour Tortilla meijer | 303 | 9,1 g | 51,5 g | 6,1 g |
| Folded flatbreads Asda | 303 | 11 g | 44 g | 7,8 g |
| Saucisse piquante(Malbuner Malbuner | 303 | 15 g | 0 g | 27 g |
| French Toast Swirl Bread Pepperidge Farms | 303 | 9,1 g | 51,5 g | 6,1 g |
| Flour Tortillas Giant Eagle | 303 | 9,1 g | 51,5 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete protein buns?
100 g of Complete protein buns has 303 kcal. Serving, 1 serving, 60 g (60 g): about 182 kcal.
Is Complete protein buns high in protein?
Complete protein buns contains 33 g of protein per 100 g (66 % of the 50 g Daily Value), or 19,8 g in serving, 1 serving, 60 g (60 g). About 46 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Complete protein buns?
Complete protein buns has 10 g of total carbohydrates per 100 g, including 12,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete protein buns?
Complete protein buns contains 13 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Complete protein buns?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. januar 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9356186000169. License: ODbL 1.0 (Open Food Facts). Source record dated 24. januar 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.