Colines integrales
Packaged product Drikkevarer Mas
Colines integrales contains 391 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gin the top quarter of drikkevarer (median 11,2 g)
- Sugars3,2 gin the top quarter of drikkevarer (median 2,1 g)
- Fat2,4 gbelow the median for drikkevarer (median 2,8 g)
- Saturated fat1 gin the top quarter of drikkevarer (median 0,5 g)
- Sodium760 mgbelow the median for drikkevarer (median 826 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mas
- Barcode
- 8426510013231
- Category
- picos-de-pan
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Picos integrales sin gluten Abuelo Bread | 391 | 2,9 g | 81,4 g | 5,2 g |
| Picos 100% de trigo espelta Carrefour BIO | 391 | 12 g | 68 g | 6,4 g |
| Picos integrales con aceite de oliva Tesco | 392 | 12 g | 69 g | 6,3 g |
| Picos Integrales 50% con Aceite de Oliva y Ajonjoli Dia | 392 | 12 g | 68,6 g | 6,3 g |
| Picos camperos Alipende | 392 | 11,5 g | 71,8 g | 5,3 g |
| Picos camperos El Corte Inglés | 392 | 11 g | 82 g | 1,6 g |
| Palitos de pan artesanos Piquitos Rubio | 392 | 13,4 g | 71,3 g | 4,6 g |
| Surtidas Food & Gust | 392 | 11 g | 76,7 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colines integrales?
100 g of Colines integrales has 391 kcal.
Is Colines integrales high in protein?
Colines integrales contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 11,2 g).
How many carbs are in Colines integrales?
Colines integrales has 77 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colines integrales?
Colines integrales contains 2,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Colines integrales?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8426510013231. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.