Cod fillets
Packaged product Andre fødevarer Trader Joe's
Cod fillets contains 80 kcal per 100 g. A serving, 113 g (113 g) provides about 90 kcal.
Roughly 90 % of its calories come from protein, with 10 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79,6 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 44,2 mg | 15 % |
| Sodium L | 53,1 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Protein L | 17,7 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,7 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,8 g)
- Fat0,89 gin the lowest quarter of andre fødevarer (median 6,4 g)
- Sodium53,1 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 0274137012315
- Label serving
- 113 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod Fillets Wild Caught Trader Joe‘s | 80 | 17,7 g | 0 g | 0,89 g |
| Tilapia Filets - Fresh ALDI | 80 | 18,6 g | 0 g | 0,44 g |
| Bay Scallops Petite Open Nature | 80 | 16,8 g | 0,89 g | 0,44 g |
| Wild Caught Cod Fliet Marketside | 80 | 17,7 g | 0 g | 0,89 g |
| Hilton’s Northwest Grown Pacific Oysters Pacific Seafood | 80 | 9,7 g | 5,3 g | 2,2 g |
| Cod Fillets Trader Joe’s | 80 | 17,7 g | 0 g | 0,89 g |
| Tilapia fillet Aldi | 80 | 18,6 g | 0 g | 0,44 g |
| Tilapia Fillets Aldi | 80 | 18,6 g | 0 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fillets?
100 g of Cod fillets has 80 kcal. Serving, 113 g (113 g): about 90 kcal.
Is Cod fillets high in protein?
Cod fillets contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 20 g in serving, 113 g (113 g). About 90 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Cod fillets?
Cod fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fillets?
Cod fillets contains 0,89 g of fat per 100 g.
How much sodium is in Cod fillets?
100 g contains 53,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0274137012315. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.