Coconut water
Packaged product Drikkevarer Bionina
Coconut water contains 19 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 16 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 67 kcal per 100 g across 38 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 2,6 g | |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gin the lowest quarter of drikkevarer (median 3 g)
- Fiber0,6 gin the top quarter of drikkevarer (median 0 g)
- Sugars2,6 gin the lowest quarter of drikkevarer (median 10,5 g)
- Fat0 gin the lowest quarter of drikkevarer (median 1,3 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,9 g)
- Sodium104 mgin the top quarter of drikkevarer (median 45 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut water?
100 g of Coconut water has 19 kcal.
How much protein is in Coconut water?
Coconut water contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 3 g).
How many carbs are in Coconut water?
Coconut water has 3,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut water?
Coconut water contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Coconut water?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400514501102. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.