Coconut & rum dark chocolate
Packaged product Sweets og Desserter Asda
Coconut & rum dark chocolate contains 563 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 33 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 24 g | 120 % |
| Sodium | not reported | |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 45 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 33 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gabove the median for sweets og desserter (median 5,7 g)
- Sugars45 gin the top quarter of sweets og desserter (median 21,2 g)
- Fat38 gin the top quarter of sweets og desserter (median 13,3 g)
- Saturated fat24 gin the top quarter of sweets og desserter (median 5,5 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172092468
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peanut Butter Milk Chocolate Bar Ethel M | 563 | 7,7 g | 51,2 g | 38,4 g |
| BAM Ruby Chocolate Bam | 563 | 9,3 g | 49,5 g | 35,9 g |
| Milk Chocolate Peanuts Jack's | 563 | 15 g | 37 g | 38 g |
| 34% Milk Chocolate Flakes Knoops | 563 | 7 g | 50,9 g | 36,2 g |
| Kryddernelliker, HERSHEY 'S, AMMOND JOY BITES | 563 | 5,6 g | 57,5 g | 34,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut & rum dark chocolate?
100 g of Coconut & rum dark chocolate has 563 kcal.
How much protein is in Coconut & rum dark chocolate?
Coconut & rum dark chocolate contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Coconut & rum dark chocolate?
Coconut & rum dark chocolate has 45 g of total carbohydrates per 100 g, including 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut & rum dark chocolate?
Coconut & rum dark chocolate contains 38 g of fat per 100 g, of which 24 g is saturated (120 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172092468. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.