Coconut & Lime Seasoning
Packaged product Krydderurter og -genstande Marks & Spencers
Coconut & Lime Seasoning contains 480 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 24 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in krydderurter og -genstande on FoodFactly, where the median is 251 kcal per 100 g across 151 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 34,7 g | 44 % |
| Saturated fat L | 27,4 g | 137 % |
| Sodium L | 4.392 mg | 191 % |
| Total carbohydrates L | 27,4 g | 10 % |
| Dietary fiber L | 12,3 g | 44 % |
| Total sugars L | 13,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 24 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for krydderurter og -genstande (median 6,7 g)
- Fiber12,3 gabove the median for krydderurter og -genstande (median 7,3 g)
- Sugars13,8 gin the top quarter of krydderurter og -genstande (median 2,8 g)
- Fat34,7 gin the top quarter of krydderurter og -genstande (median 2,9 g)
- Saturated fat27,4 gin the top quarter of krydderurter og -genstande (median 0,5 g)
- Sodium4.392 mgabove the median for krydderurter og -genstande (median 1.870 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 29332199
- Quantity
- 60grams
- Category
- Krydderier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Desiccated Coconut (42%). Salt Sugar Ground Spices (11%) (Coriander Seeds Turmeric Fenugreek Seeds Cumin - Black Pepper Chilli Powder Ginger Caraway Seeds) Dried Garlic Dried Coconut Milk (Coconut Extract Sodium Caseinate (Milk) Acid E341) Dried Red Chillies Dried Coriander Dried Lime Juice (contains Sulphites) (1%) Flavourings Rapeseed Oil Anticaking Agent E551 Dried Onions Colour: E100.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut & Lime Seasoning?
100 g of Coconut & Lime Seasoning has 480 kcal.
How much protein is in Coconut & Lime Seasoning?
Coconut & Lime Seasoning contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other krydderurter og -genstande, that is above the median (median 6,7 g).
How many carbs are in Coconut & Lime Seasoning?
Coconut & Lime Seasoning has 27,4 g of total carbohydrates per 100 g, including 12,3 g of fiber and 13,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut & Lime Seasoning?
Coconut & Lime Seasoning contains 34,7 g of fat per 100 g, of which 27,4 g is saturated (137 % of the Daily Value).
How much sodium is in Coconut & Lime Seasoning?
100 g contains 4.392 mg of sodium, 191 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29332199. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.