Coconut
Packaged product Snacks Chobani
Coconut contains 88 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 37 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,8 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 49 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for snacks (median 7,1 g)
- Sugars9,8 gabove the median for snacks (median 5 g)
- Fat1,3 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat1,2 gin the lowest quarter of snacks (median 3,6 g)
- Sodium140 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
low fat yogurt (82%) [skim milk, live yogurt cultures), coconut blend (18%) (water, sugar, coconut (10%), vegetable gums (fruit pectin, locust bean gum), natural flavours, acidity regulators 2% (malic acid, sodium citrate)). contains milk. han
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parade, raspberry applesauce Parade | 88 | 0 g | 20,4 g | 0 g |
| Snack-Tomaten Orto Mio | 88 | 5,5 g | 11,8 g | 0,8 g |
| Chipotle Peppers Goya | 88 | 1,7 g | 9,7 g | 3,4 g |
| Chia pod Chia Pod | 88 | 2,9 g | 11,2 g | 4,7 g |
| Snack Royco | 88 | 2,8 g | 16 g | 1,2 g |
| Stocki snack Knorr | 88 | 1,7 g | 9 g | 4,7 g |
| Spartan, apple sauce, raspberry Spartan | 88 | 0 g | 22,1 g | 0 g |
| Shoprite, apple sauce, cinnamon Shoprite | 88 | 0 g | 22,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut?
100 g of Coconut has 88 kcal.
How much protein is in Coconut?
Coconut contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Coconut?
Coconut has 10,7 g of total carbohydrates per 100 g, including 9,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut?
Coconut contains 1,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Coconut?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310653103159. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.