Côco Ralado 200g
Packaged product Andre fødevarer Continente
Côco Ralado 200g contains 683 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 342 kcal.
Roughly 91 % of its calories come from fat, with 5 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 683 kcal | |
| Total fat L | 66 g | 85 % |
| Saturated fat L | 58 g | 290 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 6,6 g | |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 5 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gbelow the median for andre fødevarer (median 7 g)
- Fiber14 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars6,6 gabove the median for andre fødevarer (median 3,4 g)
- Fat66 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat58 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium28 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312881810
- Label serving
- 1 portion (50 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Noisettes coques Festifruits | 683 | 19 g | 5,6 g | 63 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Côco Ralado 200g?
100 g of Côco Ralado 200g has 683 kcal. Serving, 1 portion, 50 g (50 g): about 342 kcal.
How much protein is in Côco Ralado 200g?
Côco Ralado 200g contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,3 g in serving, 1 portion, 50 g (50 g). About 4 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Côco Ralado 200g?
Côco Ralado 200g has 8,6 g of total carbohydrates per 100 g, including 14 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Côco Ralado 200g?
Côco Ralado 200g contains 66 g of fat per 100 g, of which 58 g is saturated (290 % of the Daily Value).
How much sodium is in Côco Ralado 200g?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312881810. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.