Classic 3 Saat
Packaged product Snacks Dr. Karg's
Classic 3 Saat contains 445 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 40 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 44 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of snacks (median 11,8 g)
- Fiber11 gbelow the median for snacks (median 12 g)
- Fat19 gin the top quarter of snacks (median 7 g)
- Saturated fat2,8 gabove the median for snacks (median 1 g)
- Sodium840 mgin the top quarter of snacks (median 482 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Karg's
- Barcode
- 4033634051502
- Quantity
- 200g
- Category
- Crispbreads
- Packaging
- en:kunststoff
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizen-Vollkornmehl (68 g), Sonnenblumenkerne (13 g), Sesam (11 g), Leinsaat (9 g), natives Olivenöl extra (4 g), Meersalz, Hefe, Gerstenmalzextrakt, Roggenvollkornsauerteig getrocknet (0,1 g)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knäckebrot 3 -Saaten Fine Food Coop | 445 | 16 g | 47 g | 19 g |
| Kraker bolletje | 445 | 13 g | 52 g | 17 g |
| Rugstave med sesam og havsalt ØGO | 445 | 14 g | 55 g | 17 g |
| Lingue Da Emilio | 445 | 2,2 g | 73 g | 12 g |
| Crispbread with Cheese & Onion Melvit | 445 | 18 g | 41 g | 21 g |
| Snack-Knäcke DmBio | 446 | 21 g | 48 g | 17 g |
| Käse Kürbiskern BioBio | 446 | 18 g | 45,5 g | 19,2 g |
| Knäckebrot Käse Kürbiskern dmBio | 446 | 21 g | 48 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic 3 Saat?
100 g of Classic 3 Saat has 445 kcal.
Is Classic 3 Saat high in protein?
Classic 3 Saat contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 11,8 g).
How many carbs are in Classic 3 Saat?
Classic 3 Saat has 47 g of total carbohydrates per 100 g, including 11 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic 3 Saat?
Classic 3 Saat contains 19 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Classic 3 Saat?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4033634051502. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.