Ciruela
Packaged product Drikkevarer Eroski
Ciruela contains 222 kcal per 100 g. A serving, 25 g (25 g) provides about 56 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (240 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 40 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for drikkevarer (median 2,2 g)
- Fiber7,3 gabove the median for drikkevarer (median 7,1 g)
- Sugars40 gin the top quarter of drikkevarer (median 36,7 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,4 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Sodium8 mgin the top quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eroski
- Barcode
- 8480010133264
- Quantity
- 320 g
- Label serving
- 25 g
- Category
- Tørrede svesker
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ciruelas, E202
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalifornische Trockenpflaumen Sweet Valley | 222 | 2,5 g | 54 g | 0,4 g |
| Soft Pflaumen S-Budget | 222 | 2,8 g | 50 g | 0,5 g |
| Dried Prunes with Pit Serano | 221 | 2,4 g | 48,8 g | 0,3 g |
| Ciruelas deshidratadas sin hueso Naturmundo | 221 | 1,8 g | 48,5 g | 0,7 g |
| Ciruelas pasa tierna con hueso Auchan | 221 | 1,8 g | 49 g | 0,7 g |
| Ciruelas con hueso Inca | 221 | 1,9 g | 53,2 g | 0,1 g |
| Ciruelas pasas sin hueso El Corte Inglés | 221 | 1,8 g | 49 g | 0,7 g |
| Ciruelas sin hueso Consum | 221 | 1,8 g | 49 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciruela?
100 g of Ciruela has 222 kcal. Serving, 25 g (25 g): about 56 kcal.
How much protein is in Ciruela?
Ciruela contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,5 g in serving, 25 g (25 g). About 4 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 2,2 g).
How many carbs are in Ciruela?
Ciruela has 49 g of total carbohydrates per 100 g, including 7,3 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciruela?
Ciruela contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Ciruela?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010133264. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.