Cirok
Packaged product Andre fødevarer Svalya
Cirok contains 341 kcal per 100 g. A serving, 40 g (40 g) provides about 136 kcal.
Roughly 55 % of its calories come from fat, with 30 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 24 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 30 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for andre fødevarer (median 6,9 g)
- Sugars24 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat21 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat13 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium40 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Svalya
- Barcode
- 4770265213236
- Label serving
- 40 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche tresser à la main La boulangère | 341 | 7,6 g | 54 g | 10 g |
| Saint-albray Saint-albray | 341 | 21 g | 0,5 g | 29 g |
| Fajita Mix Don Enrico México | 341 | 14 g | 39 g | 9,7 g |
| Emmental poivre noir et piment Leerdammer | 341 | 24 g | 0,5 g | 27 g |
| Deep-Fried Dough Sticks MaLing | 341 | 7,1 g | 43,5 g | 15,3 g |
| Spaghetti alla Boscaiola Tiberino | 341 | 10,8 g | 78,2 g | 0,1 g |
| Raisin Naturel Bonner | 341 | 3 g | 79 g | 0,5 g |
| 5-Korn Basis Flockenmischung einer Bio | 341 | 11,2 g | 61 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cirok?
100 g of Cirok has 341 kcal. Serving, 40 g (40 g): about 136 kcal.
Is Cirok high in protein?
Cirok contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,8 g in serving, 40 g (40 g). About 14 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Cirok?
Cirok has 26 g of total carbohydrates per 100 g, including 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cirok?
Cirok contains 21 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Cirok?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770265213236. License: ODbL 1.0 (Open Food Facts). Source record dated 11. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.