Cinnamon pecan

Packaged product Andre fødevarer Good to go

Cinnamon pecan contains 459 kcal per 100 g. A serving, 40.0 g (40 g) provides about 184 kcal.

Roughly 69 % of its calories come from fat, with 19 % from carbohydrates and 12 % from protein (estimated with general energy factors).

That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cinnamon pecan by Good to go, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
459kcal per 100 g
13 gprotein
21 gcarbohydrates
34 gfat
184kcal in serving, 40.0 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 459 kcal
Total fat L 34 g 44 %
Saturated fat L 2,7 g 14 %
Sodium not reported
Total carbohydrates L 21 g 8 %
Dietary fiber L 18 g 64 %
Total sugars L 3,8 g
Protein L 13 g 26 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 19 %Fat: 69 %459kcal / 100 g
  • Protein 12 %
  • Carbohydrates 19 %
  • Fat 69 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gabove the median for andre fødevarer (median 7 g)
  • Fiber18 gin the top quarter of andre fødevarer (median 1,9 g)
  • Sugars3,8 gabove the median for andre fødevarer (median 3,4 g)
  • Fat34 gin the top quarter of andre fødevarer (median 6,5 g)
  • Saturated fat2,7 gabove the median for andre fødevarer (median 1,9 g)
  • Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Good to go
Barcode
0687456114316
Label serving
40.0 g
Category
Andre fødevarer

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cinnamon pecan?

100 g of Cinnamon pecan has 459 kcal. Serving, 40.0 g (40 g): about 184 kcal.

Is Cinnamon pecan high in protein?

Cinnamon pecan contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,2 g in serving, 40.0 g (40 g). About 12 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).

How many carbs are in Cinnamon pecan?

Cinnamon pecan has 21 g of total carbohydrates per 100 g, including 18 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cinnamon pecan?

Cinnamon pecan contains 34 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated 26. juli 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0687456114316. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juli 2021. Imported 7. november 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.