Christmas pudding
Packaged product Sweets og Desserter Tesco
Christmas pudding contains 320 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 23 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (309 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 57,2 g | 21 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 38 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 73 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gabove the median for sweets og desserter (median 2,9 g)
- Fiber5,3 gin the top quarter of sweets og desserter (median 3,4 g)
- Sugars38 gin the lowest quarter of sweets og desserter (median 42,9 g)
- Fat8 gabove the median for sweets og desserter (median 7 g)
- Saturated fat3,8 gabove the median for sweets og desserter (median 3,3 g)
- Sodium56 mgin the lowest quarter of sweets og desserter (median 84 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Finest Christmas pudding Tesco | 320 | 3,2 g | 57,2 g | 7,5 g |
| Luxury cherry & pecan topped christmas pudding Snowy Lodge | 320 | 2,7 g | 59 g | 7,3 g |
| 12 months Matured Luxury Christmas Pudding aldi | 319 | 3,7 g | 56 g | 8,2 g |
| Christmas pudding Tesco | 321 | 2,6 g | 63,8 g | 5,3 g |
| Classic Fruity Christmas Pudding Iceland | 319 | 2,8 g | 63,5 g | 6 g |
| Jewelled Fruit Christmas Pudding Morrisons | 319 | 3 g | 61,5 g | 6,1 g |
| Christmas Pudding Bio Wilkin & Sons | 321 | 2,8 g | 56 g | 7 g |
| Intensely Fruity Christmas Pudding Marks & Spencer | 319 | 3 g | 56,8 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Christmas pudding?
100 g of Christmas pudding has 320 kcal.
How much protein is in Christmas pudding?
Christmas pudding contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 2,9 g).
How many carbs are in Christmas pudding?
Christmas pudding has 57,2 g of total carbohydrates per 100 g, including 5,3 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Christmas pudding?
Christmas pudding contains 8 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Christmas pudding?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753600402. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.