Chokis
Packaged product Sweets og Desserter gamesa
Chokis contains 138 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 4 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 11 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Fiber1 gin the lowest quarter of sweets og desserter (median 3 g)
- Sugars11 gin the lowest quarter of sweets og desserter (median 26,8 g)
- Fat6 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat4 gbelow the median for sweets og desserter (median 7,6 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- gamesa
- Barcode
- 7500478002580
- Quantity
- 63g
- Category
- Kiks, biskuitter og småkager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Crunchy Biscuits TRDP Mario | 138 | 2 g | 21 g | 5 g |
| Chokis Rellena Gamesa | 139 | 5,3 g | 63,6 g | 22,3 g |
| Marias azucaradas Gamesa | 137 | 2 g | 21 g | 5 g |
| Double chocolate chip grain free cookies Siete | 140 | 2 g | 17 g | 9 g |
| Flora foods pizzelle cookies italian waffle cookie Flora | 140 | 2 g | 20 g | 6 g |
| ขนมปังกรอบชีสเชค JC | 140 | 3 g | 20 g | 6 g |
| Sugar cookie Favorite day bakery | 140 | 2 g | 22 g | 4,5 g |
| Cookies Kathy's Famous Cookies | 140 | 3,5 g | 24,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chokis?
100 g of Chokis has 138 kcal.
How much protein is in Chokis?
Chokis contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Chokis?
Chokis has 19 g of total carbohydrates per 100 g, including 1 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chokis?
Chokis contains 6 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500478002580. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.