Chocolate y avena
Packaged product Morgenmadsprodukter Íntegra
Chocolate y avena contains 335 kcal per 100 g. A serving, 40 g (40 g) provides about 134 kcal.
Roughly 49 % of its calories come from carbohydrates, with 31 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 412 kcal per 100 g across 477 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 42,5 g | 15 % |
| Dietary fiber L | 17,5 g | 63 % |
| Total sugars L | 9 g | |
| Protein L | 17,5 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 49 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,5 gin the top quarter of morgenmadsprodukter (median 6,8 g)
- Fiber17,5 gin the top quarter of morgenmadsprodukter (median 5,3 g)
- Sugars9 gin the lowest quarter of morgenmadsprodukter (median 25 g)
- Fat12 gbelow the median for morgenmadsprodukter (median 13 g)
- Saturated fat3,5 gin the lowest quarter of morgenmadsprodukter (median 5,1 g)
- Sodium50 mgin the lowest quarter of morgenmadsprodukter (median 160 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Íntegra
- Barcode
- 7798343750159
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Chokoladestænger
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avena, proteína vegetal texturizada, miel, maní, fibra alimentaria (raíz de achicoria), chips de chocolate semiamargo, cacao en polvo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreHonningJordnødder
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|---|---|---|---|---|
| Schoko Müsli Riegel Mit Süßungsmitteln K Classic | 335 | 6,7 g | 69 g | 8,4 g |
| Barres extra gourmandes Dukan | 336 | 24 g | 35 g | 11 g |
| Corny free Nuss-Nougat Corny | 334 | 7,3 g | 66,8 g | 10,4 g |
| Hero light Hero | 337 | 6,8 g | 69,7 g | 9,8 g |
| Corny Free Schoko Corny | 338 | 6,9 g | 71,7 g | 8,9 g |
| Chocolate blanco Corny | 338 | 6,8 g | 72 g | 8,8 g |
| Corny chocolate con leche 0% azúcares añadidos HERO ESPAÑA S.A. | 332 | 7,8 g | 62,8 g | 10,5 g |
| B\'tween zero witte chocolade Hero | 339 | 7,2 g | 71 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate y avena?
100 g of Chocolate y avena has 335 kcal. Serving, 40 g (40 g): about 134 kcal.
Is Chocolate y avena high in protein?
Chocolate y avena contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 7 g in serving, 40 g (40 g). About 20 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 6,8 g).
How many carbs are in Chocolate y avena?
Chocolate y avena has 42,5 g of total carbohydrates per 100 g, including 17,5 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate y avena?
Chocolate y avena contains 12 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Chocolate y avena?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. september 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798343750159. License: ODbL 1.0 (Open Food Facts). Source record dated 18. september 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.