Chocolate
Packaged product Sweets og Desserter M&M's
Chocolate contains 480 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 66 g | |
| Added sugars L | 50 g | 100 % |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for sweets og desserter (median 5,6 g)
- Sugars66 gin the top quarter of sweets og desserter (median 21,6 g)
- Fat19 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat12 gin the top quarter of sweets og desserter (median 5,6 g)
- Sodium52 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 5000159545983
- Quantity
- 220g
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, cocoa mass, med milk powder, cocoa butter, lactose, starch, milk fat palm taloucose syrup, shea fat, stabiliser (gum arabic), dextrin, colours e100, e120, e133, e160a, e160e, e170), emulsifier (soya lecithin), plazing agent (carnauba wax), salt, flavourings, palm kernel oil. (may ontain: almond, hazelnet, peanut). milk chocolate contains milk ds 14% minimum. en movie moments party tr
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerKakaosmørSaltJordnødderMandler
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Crunch Cookie Linden’s | 480 | 4 g | 70 g | 20 g |
| Belgium Coconut Cookies Poppies | 480 | 4 g | 60 g | 24 g |
| Chocolate Corona Traditional Nutresa | 480 | 4 g | 80 g | 16 g |
| Smoked Honey Garlic Chicken With Garden Fresh Corn Salad Metabolic Meals | 480 | 35 g | 25 g | 27 g |
| Soft Baked Cookies Matilde Vinzi | 480 | 4 g | 60 g | 24 g |
| Twist puff pastries - olives Irresistible | 480 | 12 g | 60 g | 18 g |
| ZERO Sugar Free Chocolate Mild LOTTE | 480 | 8 g | 50 g | 40 g |
| Anzac Biscuit Has No | 480 | 4 g | 65 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 480 kcal.
How much protein is in Chocolate?
Chocolate contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in Chocolate?
Chocolate has 71 g of total carbohydrates per 100 g, including 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 19 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Chocolate?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159545983. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.