Chocolate Mega
Packaged product Sweets og Desserter M&M's
Chocolate Mega contains 478 kcal per 100 g. A serving, 45 g (45 g) provides about 215 kcal.
Roughly 58 % of its calories come from carbohydrates, with 38 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 12,5 g | 63 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 69,1 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 66,8 g | |
| Added sugars L | 53,9 g | 108 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 58 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for sweets og desserter (median 5,6 g)
- Sugars66,8 gin the top quarter of sweets og desserter (median 21,6 g)
- Fat20 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat12,5 gin the top quarter of sweets og desserter (median 5,6 g)
- Sodium52 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 5000159497329
- Quantity
- 225 g
- Label serving
- 45 g
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sucre, pâte de cacao, lait écrémé en poudre, beurre de cacao, lactose, matière grasse du lait, matière grasse de palme/ sirop de glucose, matière grasse de karité, amidon, dextrine, colorants (El 00, El 20, El 33, El 60a, El 60e, El 71 émulsifiant (lécithine de soja), agent d'enrobage (cire de camauba), sel, arômes, huile de noix de coco. (Peut contenir. cacahuète, noisette, amande). Produit en France. TM/@/desians/@ Mars
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerKakaosmørGlucosesirupSaltKokosolieJordnødderHasselnødMandler
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar Cookie Casey's | 478 | 4,5 g | 61,2 g | 25,4 g |
| White Macadam Nut Cookie getGo | 478 | 4,5 g | 64,2 g | 23,9 g |
| Heart sugar cookie Starbucks | 478 | 4,5 g | 58,2 g | 23,9 g |
| Picola Sweet Honey Roasted Sweet Potato Flavor YBC | 478 | 4,1 g | 77,6 g | 17,1 g |
| Party Cupcake Tesco | 478 | 2,1 g | 62,7 g | 24,1 g |
| Double Chocolate Cookie Food Connections | 478 | 4,2 g | 60,2 g | 25,2 g |
| Dubai Chocolate Muffin Lidl | 478 | 10,4 g | 46,2 g | 26,8 g |
| Honeycomb Crispy Bar M&S | 478 | 4,1 g | 71 g | 19,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Mega?
100 g of Chocolate Mega has 478 kcal. Serving, 45 g (45 g): about 215 kcal.
How much protein is in Chocolate Mega?
Chocolate Mega contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,4 g in serving, 45 g (45 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in Chocolate Mega?
Chocolate Mega has 69,1 g of total carbohydrates per 100 g, including 66,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Mega?
Chocolate Mega contains 20 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
How much sodium is in Chocolate Mega?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159497329. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.