Chocolate
Packaged product Sweets og Desserter Costa
Chocolate contains 550 kcal per 100 g. A serving, 3 squares, 30 g (30 g) provides about 165 kcal.
Roughly 60 % of its calories come from fat, with 34 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 36,7 g | 47 % |
| Saturated fat L | 17,7 g | 88 % |
| Trans fat L | 0,73 g | |
| Cholesterol L | 6,7 mg | 2 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 34 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gabove the median for sweets og desserter (median 5,6 g)
- Fat36,7 gin the top quarter of sweets og desserter (median 13,5 g)
- Saturated fat17,7 gin the top quarter of sweets og desserter (median 5,6 g)
- Sodium120 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa
- Barcode
- 7802215121265
- Label serving
- 3 squares (30 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat biscuit et crème Chocolat Favoris | 550 | 5 g | 57,5 g | 35 g |
| Pistacchio Spread Venchi | 550 | 15 g | 50 g | 35 g |
| Cookie chocolat noir le beau geste | 550 | 11 g | 48 g | 33 g |
| Aero Scoops Cheesecake Strawberry Nestlé | 550 | 5 g | 57,5 g | 32,5 g |
| Honey Sesame Mini Chips Healthy Handful | 550 | 7,5 g | 52,5 g | 32,5 g |
| protein bar triple chocolate Power Crunch | 550 | 32,5 g | 25 g | 32,5 g |
| Kryddernelliker, chokolade, dark, NFS (45-59% cacao faste stoffer 90%; 60-69% cacao faste stoffer 5%; 70-85% cacao faste stoffer 5%) | 550 | 5,1 g | 60 g | 32,2 g |
| Dubai Chocolate Torku | 550 | 6,7 g | 50 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 550 kcal. Serving, 3 squares, 30 g (30 g): about 165 kcal.
How much protein is in Chocolate?
Chocolate contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,6 g in serving, 3 squares, 30 g (30 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Chocolate?
Chocolate has 46,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 36,7 g of fat per 100 g, of which 17,7 g is saturated (88 % of the Daily Value).
How much sodium is in Chocolate?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802215121265. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.