Choco Wafer
Packaged product Sweets og Desserter Milka
Choco Wafer contains 535 kcal per 100 g. A serving, 30 g (30 g) provides about 161 kcal.
Roughly 51 % of its calories come from fat, with 45 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 17 g | 85 % |
| Sodium L | 116 mg | 5 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 47 g | |
| Added sugars L | 41,7 g | 83 % |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 45 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for sweets og desserter (median 6,1 g)
- Fiber1,3 gin the lowest quarter of sweets og desserter (median 2,3 g)
- Sugars47 gin the top quarter of sweets og desserter (median 35 g)
- Fat30 gin the top quarter of sweets og desserter (median 24 g)
- Saturated fat17 gin the top quarter of sweets og desserter (median 14 g)
- Sodium116 mgin the lowest quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milka
- Barcode
- 7622300344757
- Quantity
- 180 g
- Label serving
- 30 g
- Category
- Hvid chokoladekiks og -småkager
- Packaging
- Plastic,bag,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Suiker, tarwebloem, cacaoboter, plantaardige vetten (palm, kokos in wisselende verhoudingen), magere melkpoeder, weipoeder (van melk), lactose (van melk), melkvet, magere cacaopoeder (1,5 %), koolzaadolie, emulgatoren (sojalecithinen, E476), rijsmiddel (natriumcarbonaten), zout, aroma's.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHvedemelKakaosmørRapsfrøolieSaltPalmeolieMælk
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|---|---|---|---|---|
| White Chocolate Macadamia Nut Cookies Tate's Bake Shop | 536 | 7,1 g | 57,1 g | 32,1 g |
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| Cookies 'N' Creme Rounds - With Cookie Pieces! Hershey's | 527 | 5,6 g | 59 g | 29 g |
| Chocolait : Blond Kambly | 527 | 5,4 g | 61 g | 29 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Wafer?
100 g of Choco Wafer has 535 kcal. Serving, 30 g (30 g): about 161 kcal.
How much protein is in Choco Wafer?
Choco Wafer contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,1 g).
How many carbs are in Choco Wafer?
Choco Wafer has 60 g of total carbohydrates per 100 g, including 1,3 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Wafer?
Choco Wafer contains 30 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
How much sodium is in Choco Wafer?
100 g contains 116 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300344757. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.