Chips lays
Chips lays contains 479 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 41 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,3 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 53 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gbelow the median for snacks (median 8,3 g)
- Sugars8,3 gin the top quarter of snacks (median 3 g)
- Fat21 gabove the median for snacks (median 20 g)
- Saturated fat2,2 gbelow the median for snacks (median 3,4 g)
- Sodium360 mgin the lowest quarter of snacks (median 680 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rancheritos Sabritas | 479 | 6,5 g | 59,1 g | 24,1 g |
| Crackers quinoa e chia Gullón | 479 | 8,2 g | 58 g | 22 g |
| Croq'soufflés Grillon d'Or | 479 | 17 g | 44 g | 25 g |
| Mini salés poivrons & herbes Snack Day | 479 | 7,7 g | 59,8 g | 21,5 g |
| Tuc original Tuc | 479 | 8,4 g | 67 g | 19 g |
| Palitos con 4 quesos Carrefour | 479 | 10 g | 54 g | 24 g |
| Pancondì Matilde Vicenzi | 479 | 8,9 g | 57,9 g | 22,4 g |
| Harvest Snapd Calbee | 478 | 16,3 g | 46,9 g | 23,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chips lays?
100 g of Chips lays has 479 kcal.
How much protein is in Chips lays?
Chips lays contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 8,3 g).
How many carbs are in Chips lays?
Chips lays has 62 g of total carbohydrates per 100 g, including 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chips lays?
Chips lays contains 21 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Chips lays?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 92653337. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.