Chips Lays
Chips Lays contains 520 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 37 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 37 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for snacks (median 6,5 g)
- Fiber4 gabove the median for snacks (median 3,6 g)
- Sugars2 gabove the median for snacks (median 1,8 g)
- Fat34 gin the top quarter of snacks (median 31,8 g)
- Saturated fat16 gin the top quarter of snacks (median 3,6 g)
- Sodium400 mgin the lowest quarter of snacks (median 520 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 6281036114600
- Category
- Kartoffelchips
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Sea Salt & Pepper Potato Chips Covered Bridge | 520 | 6 g | 60 g | 30 g |
| Sour Cream & Chives Crinkle Cut Woolworths | 520 | 8 g | 52,4 g | 30,4 g |
| Rip-L Chips Old Dutch | 520 | 6 g | 58 g | 30 g |
| Sour Cream, Green Onion And Bacon Unknown | 520 | 8 g | 56 g | 30 g |
| Chips Frito Lay | 520 | 6 g | 52 g | 34 g |
| Sweet Chili & Sour Cream Kettle Cooked Potato Chips Miss Vickie's | 520 | 6 g | 58 g | 30 g |
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| Ruffles potato chips with cheese and onion flavour Ruffles | 520 | 7,2 g | 52 g | 31,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chips Lays?
100 g of Chips Lays has 520 kcal.
How much protein is in Chips Lays?
Chips Lays contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other snacks, that is above the median (median 6,5 g).
How many carbs are in Chips Lays?
Chips Lays has 48 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chips Lays?
Chips Lays contains 34 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Chips Lays?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281036114600. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.