chips

Packaged product Snacks Lay's

Chips contains 535 kcal per 100 g. A serving, 25 g (25 g) provides about 134 kcal.

Roughly 57 % of its calories come from fat, with 40 % from carbohydrates and 3 % from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (500 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

chips by Lay's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
535kcal per 100 g
3,9 gprotein
51,9 gcarbohydrates
32,8 gfat
134kcal in serving, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 535 kcal
Total fat L 32,8 g 42 %
Saturated fat L 4,8 g 24 %
Trans fat L 0,1 g
Sodium L 520 mg 23 %
Total carbohydrates L 51,9 g 19 %
Dietary fiber L 4,2 g 15 %
Total sugars L 3 g
Protein L 3,9 g 8 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 40 %Fat: 57 %535kcal / 100 g
  • Protein 3 %
  • Carbohydrates 40 %
  • Fat 57 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3,9 gin the lowest quarter of snacks (median 6,3 g)
  • Fiber4,2 gabove the median for snacks (median 3,9 g)
  • Sugars3 gabove the median for snacks (median 2,8 g)
  • Fat32,8 gin the top quarter of snacks (median 26 g)
  • Saturated fat4,8 gin the top quarter of snacks (median 2,7 g)
  • Sodium520 mgbelow the median for snacks (median 580 mg)
  • Protein per 100 kcal0,73 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lay's
Barcode
8690624101003
Label serving
25 g
Category
Crisps
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in chips?

100 g of chips has 535 kcal. Serving, 25 g (25 g): about 134 kcal.

How much protein is in chips?

Chips contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,98 g in serving, 25 g (25 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,3 g).

How many carbs are in chips?

Chips has 51,9 g of total carbohydrates per 100 g, including 4,2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in chips?

Chips contains 32,8 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).

How much sodium is in chips?

100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 3. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8690624101003. License: ODbL 1.0 (Open Food Facts). Source record dated 3. februar 2026. Imported 7. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.