Chip shop lightercod fillets
Packaged product Snacks Young's
Chip shop lightercod fillets contains 239 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 24 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 14,4 g | 18 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 14,2 g | 5 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,6 g | |
| Protein L | 12,6 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 24 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gabove the median for snacks (median 7,1 g)
- Fiber0,9 gin the lowest quarter of snacks (median 3,9 g)
- Sugars0,6 gin the lowest quarter of snacks (median 5 g)
- Fat14,4 gbelow the median for snacks (median 21,1 g)
- Saturated fat1,3 gin the lowest quarter of snacks (median 3,6 g)
- Sodium400 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin And Crispy Margherita McCain | 239 | 10,3 g | 24,8 g | 10,5 g |
| Tzatziki & Tortilla Chips Odysea | 239 | 4,8 g | 18 g | 16 g |
| Minisnacks Everyday | 239 | 10 g | 15 g | 15 g |
| Snack de salchichón Essential Diet | 239 | 43 g | 2,8 g | 6,2 g |
| Crispy shredded chicken salt & pepper New york diner | 239 | 5,7 g | 27,1 g | 10,2 g |
| Chipolatas Socopa | 239 | 16 g | 1,9 g | 19 g |
| Chipolatas roulée Socopa | 239 | 16 g | 1,6 g | 19 g |
| Crispy Filets Tindle | 239 | 15 g | 15 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chip shop lightercod fillets?
100 g of Chip shop lightercod fillets has 239 kcal.
Is Chip shop lightercod fillets high in protein?
Chip shop lightercod fillets contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Chip shop lightercod fillets?
Chip shop lightercod fillets has 14,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chip shop lightercod fillets?
Chip shop lightercod fillets contains 14,4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Chip shop lightercod fillets?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205048253. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.