Chio Chips Caramelised Red Onion
Chio Chips Caramelised Red Onion contains 477 kcal per 100 g. A serving, 30 g (30 g) provides about 143 kcal.
Roughly 47 % of its calories come from carbohydrates, with 47 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (526 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the top quarter of snacks (median 6,5 g)
- Sugars3 gabove the median for snacks (median 1,9 g)
- Fat24 gin the lowest quarter of snacks (median 31,7 g)
- Saturated fat2,3 gin the lowest quarter of snacks (median 3,5 g)
- Sodium600 mgabove the median for snacks (median 520 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chio
- Barcode
- 5941445674522
- Quantity
- 125 g
- Label serving
- 30 g
- Category
- Kartoffelchips
- Packaging
- en:pungă-plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cartofi (70%), ulei de floarea-soarelui, zahăr, sare, ceapă pudră (1,2%), extract de drojdie, maltodextrină, corector de aciditate (acid citric), usturoi pudră, aromă naturală, colorant (extract de ardei roșu).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieSukkerSaltLøgGærHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Végétale chips Go pure | 477 | 7,8 g | 44 g | 30 g |
| Crunchips salted light Lorenz | 477 | 6,6 g | 61 g | 22 g |
| Lisa's Bio-Kesselchips Chili & Limette Aroma Snacks GmbH | 477 | 6,1 g | 56 g | 24 g |
| Chips Chio | 477 | 7,6 g | 55 g | 24 g |
| Kesselchips Paprika Tegut Bio | 477 | 5,9 g | 56 g | 24 g |
| Romarin et Ail Région Hauts-de-France | 477 | 6,1 g | 55,5 g | 24,5 g |
| Lisas Bio Kesselchips Gegrillte Paprika Aroma Snacks | 477 | 5,8 g | 56 g | 24 g |
| Chilli & Lemon Grills Flavoured Potato Snack Cofresh | 477 | 5 g | 67 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chio Chips Caramelised Red Onion?
100 g of Chio Chips Caramelised Red Onion has 477 kcal. Serving, 30 g (30 g): about 143 kcal.
How much protein is in Chio Chips Caramelised Red Onion?
Chio Chips Caramelised Red Onion contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,3 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,5 g).
How many carbs are in Chio Chips Caramelised Red Onion?
Chio Chips Caramelised Red Onion has 54 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chio Chips Caramelised Red Onion?
Chio Chips Caramelised Red Onion contains 24 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Chio Chips Caramelised Red Onion?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. juli 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941445674522. License: ODbL 1.0 (Open Food Facts). Source record dated 28. juli 2022. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.