Chio
Chio contains 579 kcal per 100 g. A serving, 30 g (30 g) provides about 174 kcal.
Roughly 59 % of its calories come from fat, with 37 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 579 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 37 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the lowest quarter of snacks (median 6,5 g)
- Sugars0,8 gbelow the median for snacks (median 1,8 g)
- Fat38 gin the top quarter of snacks (median 31,8 g)
- Saturated fat3,6 gabove the median for snacks (median 3,6 g)
- Sodium560 mgabove the median for snacks (median 520 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chio
- Barcode
- 3856021303067
- Label serving
- 30 g
- Category
- Kartoffelchips
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Čipi Čips paprika Čipi Čips | 579 | 5,4 g | 53 g | 38 g |
| Protein Chips Wilde | 579 | 34,2 g | 21,1 g | 39,5 g |
| Classic Lay's | 578 | 7,1 g | 56,4 g | 35,3 g |
| Patatas fritas pafritas | 580 | 5 g | 49,8 g | 40 g |
| Patatas onduladas con sabor a jamon el gallo rojo | 580 | 6,2 g | 44 g | 42 g |
| Jagabee Usushio Calbee | 580 | 5,8 g | 50 g | 39,8 g |
| Yum Yum Ripplets BBQ Yum Yum | 580 | 8 g | 56 g | 36 g |
| Patatas fritas aceite de oliva virgen imp A Casa Vella | 578 | 5,4 g | 49,1 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chio?
100 g of Chio has 579 kcal. Serving, 30 g (30 g): about 174 kcal.
How much protein is in Chio?
Chio contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,6 g in serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,5 g).
How many carbs are in Chio?
Chio has 53 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chio?
Chio contains 38 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Chio?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. august 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3856021303067. License: ODbL 1.0 (Open Food Facts). Source record dated 17. august 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.