Chicken Schnitzel
Chicken Schnitzel contains 157 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 282 kcal.
Roughly 48 % of its calories come from protein, with 29 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 11,1 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,44 g | |
| Protein L | 18,6 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 29 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,6 gabove the median for fjerkræ (median 17,9 g)
- Sugars0,44 gbelow the median for fjerkræ (median 0,87 g)
- Fat3,9 gbelow the median for fjerkræ (median 4,3 g)
- Saturated fat1 gbelow the median for fjerkræ (median 1,2 g)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&J
- Barcode
- 9342164003017
- Label serving
- 1 portion (180 g)
- Category
- Fjerkræ
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Pad Thai Pulmuone | 157 | 8,3 g | 22 g | 3,7 g |
| Caesar Style Chicken Kofta Asda | 157 | 16,7 g | 7,7 g | 5,8 g |
| Cajun-Style Linguini With Chicken And Andouille Sausage Rana | 157 | 7,3 g | 15,3 g | 7,3 g |
| High Protein Korean Style Chicken Wrap Waitrose | 157 | 3,4 g | 34,4 g | 1,8 g |
| Pesto chicken My muscle chef | 157 | 12,7 g | 8,1 g | 7,7 g |
| Parmesan Chicken and Sage Gnocchi Bake PrepKitchen | 157 | 11,7 g | 12,5 g | 6,3 g |
| Mango Masala Chicken Aldi | 157 | 22,5 g | 10,4 g | 2,2 g |
| Mushroom Chicken Thighs and Wild Rice Factor | 157 | 9,9 g | 10,8 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Schnitzel?
100 g of Chicken Schnitzel has 157 kcal. Serving, 1 portion, 180 g (180 g): about 282 kcal.
Is Chicken Schnitzel high in protein?
Chicken Schnitzel contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 33,5 g in serving, 1 portion, 180 g (180 g). About 48 % of its calories come from protein. Compared with other fjerkræ, that is above the median (median 17,9 g).
How many carbs are in Chicken Schnitzel?
Chicken Schnitzel has 11,1 g of total carbohydrates per 100 g, including 0,44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Schnitzel?
Chicken Schnitzel contains 3,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9342164003017. License: ODbL 1.0 (Open Food Facts). Source record dated 12. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.