Chicken Salad
Packaged product Fjerkræ Harmon's
Chicken Salad contains 352 kcal per 100 g. A serving, 0.5 cup, 91 g (91 g) provides about 320 kcal.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat | not reported | |
| Cholesterol L | 110 mg | 37 % |
| Sodium L | 462 mg | 20 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23,1 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,1 gin the top quarter of fjerkræ (median 17,9 g)
- Fat28,6 gin the top quarter of fjerkræ (median 4,3 g)
- Sodium462 mgabove the median for fjerkræ (median 283 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheesy Fi Chicken Flavor Instant Ramen Mr. Spicy | 352 | 37,4 g | 37,4 g | 5,5 g |
| Protein Ramen Korean Spicy Chicken Flavor Ramen Bae | 352 | 30,8 g | 46,2 g | 5,5 g |
| Korean Spicy Chicken Flavor Protein Ramen | 352 | 30,8 g | 46,2 g | 5,5 g |
| Chicken Satay Gai Satay Rosa’s Thai | 352 | 6,4 g | 56,8 g | 9,6 g |
| Fully Cooked Sausage Links made with Pork and Turkey Breakfast Best | 352 | 11,1 g | 3,7 g | 31,5 g |
| Balti Chicken Filled Naan Jake & Nayns | 352 | 17,8 g | 49,2 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Salad?
100 g of Chicken Salad has 352 kcal. Serving, 0.5 cup, 91 g (91 g): about 320 kcal.
Is Chicken Salad high in protein?
Chicken Salad contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 21 g in serving, 0.5 cup, 91 g (91 g). About 26 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 17,9 g).
How many carbs are in Chicken Salad?
Chicken Salad has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Salad?
Chicken Salad contains 28,6 g of fat per 100 g.
How much sodium is in Chicken Salad?
100 g contains 462 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0216548008907. License: ODbL 1.0 (Open Food Facts). Source record dated 23. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.