Chicken Parmigiana
Chicken Parmigiana contains 169 kcal per 100 g. A serving, 1 portion, 470 g (470 g) provides about 794 kcal.
Roughly 48 % of its calories come from fat, with 29 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 381 mg | 17 % |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,89 g | |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 23 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gbelow the median for fjerkræ (median 17,9 g)
- Sugars0,89 gabove the median for fjerkræ (median 0,88 g)
- Fat9 gin the top quarter of fjerkræ (median 4,4 g)
- Saturated fat3,4 gin the top quarter of fjerkræ (median 1,2 g)
- Sodium381 mgabove the median for fjerkræ (median 290 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Garlic & Asiago Chicken Sausage Amylu | 169 | 19,7 g | 1,4 g | 9,9 g |
| Chicken Meatloaf Delhaize Delhaize | 169 | 20 g | 7,5 g | 6 g |
| Chicken wings Iceland | 169 | 21,1 g | 1 g | 8,7 g |
| Chicken lumpia Summ! | 169 | 6,7 g | 14,6 g | 10,1 g |
| Chicken & Bacon Carbonara Strength Meals Co | 169 | 9 g | 14,7 g | 7,8 g |
| Duck Fennel sausage Brooklyn Cured | 169 | 18,3 g | 1,4 g | 9,9 g |
| Spinach And Artichoke Stuffed Chicken Breast Vicky Kitchen | 169 | 21,2 g | 4,2 g | 7,1 g |
| Chicken Cordon Bleu Vicky’s Kitchen | 169 | 22,6 g | 5,6 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Parmigiana?
100 g of Chicken Parmigiana has 169 kcal. Serving, 1 portion, 470 g (470 g): about 794 kcal.
Is Chicken Parmigiana high in protein?
Chicken Parmigiana contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 58,3 g in serving, 1 portion, 470 g (470 g). About 29 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 17,9 g).
How many carbs are in Chicken Parmigiana?
Chicken Parmigiana has 9,6 g of total carbohydrates per 100 g, including 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Parmigiana?
Chicken Parmigiana contains 9 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Chicken Parmigiana?
100 g contains 381 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365212936. License: ODbL 1.0 (Open Food Facts). Source record dated 9. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.