Chicken & Mixed Grain Salad
Packaged product Fjerkræ Woolworths
Chicken & Mixed Grain Salad contains 153 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 459 kcal.
Roughly 40 % of its calories come from carbohydrates, with 35 % from fat and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat | not reported | |
| Trans fat L | 0,033 g | |
| Sodium L | 175 mg | 8 % |
| Total carbohydrates L | 14,9 g | 5 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3 g | |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 40 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gin the lowest quarter of fjerkræ (median 17,9 g)
- Fiber1,8 gin the top quarter of fjerkræ (median 0,031 g)
- Sugars3 gin the top quarter of fjerkræ (median 0,88 g)
- Fat5,9 gabove the median for fjerkræ (median 4,4 g)
- Sodium175 mgbelow the median for fjerkræ (median 290 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687382194
- Label serving
- 1 portion (300 g)
- Category
- Fjerkræ
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cooked Organic Chicken w Rib Meat Perdue Harvestland | 153 | 29,4 g | 0 g | 3,5 g |
| Chicken Shred Food lion | 153 | 30,6 g | 0 g | 3,5 g |
| Chicken Breast (COOKED) Raleys | 153 | 29,4 g | 0 g | 3,5 g |
| Chicken Sausage Links Simple Truth | 153 | 16,5 g | 1,2 g | 8,2 g |
| Chef Salad (Chicken Breast) York Street Market | 153 | 10,9 g | 3,2 g | 10,5 g |
| Rotisserie Chicken Sams Club | 153 | 22,3 g | 1,2 g | 7,1 g |
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| Hunters Chicken Morrisons | 153 | 24,6 g | 5,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Mixed Grain Salad?
100 g of Chicken & Mixed Grain Salad has 153 kcal. Serving, 1 portion, 300 g (300 g): about 459 kcal.
How much protein is in Chicken & Mixed Grain Salad?
Chicken & Mixed Grain Salad contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 27,5 g in serving, 1 portion, 300 g (300 g). About 25 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken & Mixed Grain Salad?
Chicken & Mixed Grain Salad has 14,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & Mixed Grain Salad?
Chicken & Mixed Grain Salad contains 5,9 g of fat per 100 g.
How much sodium is in Chicken & Mixed Grain Salad?
100 g contains 175 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. november 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687382194. License: ODbL 1.0 (Open Food Facts). Source record dated 15. november 2024. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.