Chicken chow mein
Chicken chow mein contains 101 kcal per 100 g. A serving, 1 meal, 533 g (533 g) provides about 538 kcal.
Roughly 54 % of its calories come from carbohydrates, with 36 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,094 g | 0,5 % |
| Sodium L | 287 mg | 12 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,3 g | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 54 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gin the lowest quarter of fjerkræ (median 17,9 g)
- Fiber1,5 gin the top quarter of fjerkræ (median 0,031 g)
- Sugars2,3 gin the top quarter of fjerkræ (median 0,88 g)
- Fat1,1 gin the lowest quarter of fjerkræ (median 4,4 g)
- Saturated fat0,094 gin the lowest quarter of fjerkræ (median 1,2 g)
- Sodium287 mgbelow the median for fjerkræ (median 290 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesy Turkey Pasta Casserole BistroMD | 101 | 7,3 g | 8,6 g | 4 g |
| Roasters Turkey Dinner Price Chopper | 101 | 6,7 g | 12,2 g | 2,9 g |
| Mushroom & Mascarpone Chicken Breasts Waitrose | 101 | 16,8 g | 0,83 g | 3,3 g |
| Chicken Stir Fry Simply Fresh | 101 | 10,5 g | 9 g | 2,1 g |
| Hong Kong Style Char Siu Chicken Breast ChamProtein | 101 | 18,2 g | 4 g | 1,2 g |
| Chicken Dinner With Roasted Roots, Cabbage And Bacon, Stuffing And Red Currant G Fuel Hub | 101 | 11,4 g | 7,5 g | 2,4 g |
| Thai Basil Chicken prepkitchen | 101 | 9,8 g | 10 g | 3,1 g |
| Keralan Chicken Curry Cook | 101 | 6,6 g | 11,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken chow mein?
100 g of Chicken chow mein has 101 kcal. Serving, 1 meal, 533 g (533 g): about 538 kcal.
How much protein is in Chicken chow mein?
Chicken chow mein contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 46,9 g in serving, 1 meal, 533 g (533 g). About 36 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken chow mein?
Chicken chow mein has 13,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken chow mein?
Chicken chow mein contains 1,1 g of fat per 100 g, of which 0,094 g is saturated (0,5 % of the Daily Value).
How much sodium is in Chicken chow mein?
100 g contains 287 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489557005. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.