Chicken Chow Main
Packaged product Fjerkræ Waitrose
Chicken Chow Main contains 114 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 456 kcal.
Roughly 46 % of its calories come from carbohydrates, with 31 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 84,5 mg | 4 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 0,25 g | 0,9 % |
| Total sugars L | 1,6 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 46 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the lowest quarter of fjerkræ (median 17,9 g)
- Fiber0,25 gabove the median for fjerkræ (median 0 g)
- Sugars1,6 gabove the median for fjerkræ (median 0,87 g)
- Fat3,9 gbelow the median for fjerkræ (median 4,3 g)
- Saturated fat0,5 gbelow the median for fjerkræ (median 1,2 g)
- Sodium84,5 mgbelow the median for fjerkræ (median 283 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulled bbqchicken bowl Hummus Fit | 114 | 11,2 g | 8,1 g | 3,9 g |
| Roasted chicken Coop to go | 114 | 9,2 g | 13 g | 2 g |
| Chicken curry BirdsEye | 114 | 4,7 g | 2 g | 8 g |
| Smoked turkey rashers SuperValu | 114 | 21 g | 1,4 g | 2,8 g |
| Chicken Breast Mini Fillets Aldi | 114 | 24,2 g | 0 g | 2 g |
| Organic Kung Pao Chicken EastWest Cuisine | 114 | 12,1 g | 10 g | 3,6 g |
| Pulled Chicken FED | 114 | 8,9 g | 15,8 g | 1,7 g |
| Chicken Breast Mini Fillets Ashfields | 114 | 24,2 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Chow Main?
100 g of Chicken Chow Main has 114 kcal. Serving, 1 portion, 400 g (400 g): about 456 kcal.
How much protein is in Chicken Chow Main?
Chicken Chow Main contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 25,8 g in serving, 1 portion, 400 g (400 g). About 23 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken Chow Main?
Chicken Chow Main has 12,8 g of total carbohydrates per 100 g, including 0,25 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Chow Main?
Chicken Chow Main contains 3,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Chicken Chow Main?
100 g contains 84,5 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210076345. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.