Chicken Carbonara
Packaged product Fjerkræ Coles Perform
Chicken Carbonara contains 126 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 504 kcal.
Roughly 50 % of its calories come from carbohydrates, with 28 % from protein and 21 % from fat (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0,25 g | |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,7 g | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 50 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gin the lowest quarter of fjerkræ (median 17,9 g)
- Fiber0,7 gabove the median for fjerkræ (median 0,031 g)
- Sugars0,7 gbelow the median for fjerkræ (median 0,88 g)
- Fat2,9 gbelow the median for fjerkræ (median 4,4 g)
- Sodium150 mgbelow the median for fjerkræ (median 290 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Perform
- Barcode
- 9310645448565
- Quantity
- 400 g
- Label serving
- 1 portion (400 g)
- Category
- Fjerkræ
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tikka chicken breast Tesco | 126 | 21,7 g | 4,4 g | 2,3 g |
| Indian Essence chicken tikka masala Indian Essence | 126 | 7,2 g | 6,3 g | 7,8 g |
| Nashville Hot Chicken (xp) Clean Eatz | 126 | 7,6 g | 14,6 g | 4,2 g |
| Thai Style Chicken with Jasmine Rice Whole Foods | 126 | 6,1 g | 16,9 g | 3,8 g |
| Greek Inspired Orzo Pasta With Chicken Ready Meals | 126 | 7,4 g | 11,9 g | 5,2 g |
| Seasoned Monterey Chicken Meal Simple by HEB | 126 | 14,1 g | 2,9 g | 6,2 g |
| Gain - Jerk Chicken & Coconut Macros | 126 | 9,3 g | 13,1 g | 3,6 g |
| Turkey meatloaf W/ Cheesy Cauliflower Sprouts | 126 | 6,3 g | 9,3 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Carbonara?
100 g of Chicken Carbonara has 126 kcal. Serving, 1 portion, 400 g (400 g): about 504 kcal.
How much protein is in Chicken Carbonara?
Chicken Carbonara contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 35,2 g in serving, 1 portion, 400 g (400 g). About 28 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken Carbonara?
Chicken Carbonara has 15,6 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Carbonara?
Chicken Carbonara contains 2,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Chicken Carbonara?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645448565. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.