Chicken Breast
Packaged product Fjerkræ Waitrose
Chicken Breast contains 152 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 190 kcal.
Roughly 71 % of its calories come from protein, with 17 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26,7 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 12 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,7 gin the top quarter of fjerkræ (median 17,9 g)
- Fat2,9 gbelow the median for fjerkræ (median 4,3 g)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Green Chicken Curry Clean Eats Australia | 152 | 11,5 g | 14,6 g | 5,1 g |
| Drumsticks Chicken Zuniga | 152 | 17,9 g | 0 g | 8,9 g |
| Chicken tikka Mumtaz | 152 | 13,5 g | 1,7 g | 9,5 g |
| ground turkey Jennie-O | 152 | 18,8 g | 0 g | 7,1 g |
| 93% Lean 7% Fat Ground Turkey Jennie-O | 152 | 18,8 g | 0 g | 7,1 g |
| Boneless Skinless Chicken Thigh Trader Joes | 152 | 17 g | 0 g | 8,9 g |
| Chicken Drumsticks Souvlaki Safeway | 152 | 17,6 g | 2,4 g | 8,8 g |
| Air chilled chicken thighs Simple truth- organic | 152 | 17 g | 0 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast?
100 g of Chicken Breast has 152 kcal. Serving, 1 portion, 125 g (125 g): about 190 kcal.
Is Chicken Breast high in protein?
Chicken Breast contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 33,4 g in serving, 1 portion, 125 g (125 g). About 71 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 17,9 g).
How many carbs are in Chicken Breast?
Chicken Breast has 4,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast?
Chicken Breast contains 2,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255224007001. License: ODbL 1.0 (Open Food Facts). Source record dated 21. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.