Chicken breast
Packaged product Fjerkræ Tesco
Chicken breast contains 75 kcal per 100 g. A serving, 400.0 g (400 g) provides about 300 kcal.
Roughly 46 % of its calories come from protein, with 29 % from fat and 25 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,3 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 25 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gin the lowest quarter of fjerkræ (median 17,9 g)
- Fiber2,1 gin the top quarter of fjerkræ (median 0 g)
- Sugars1,3 gabove the median for fjerkræ (median 0,87 g)
- Fat2,3 gbelow the median for fjerkræ (median 4,3 g)
- Saturated fat0,3 gin the lowest quarter of fjerkræ (median 1,2 g)
- Sodium228 mgbelow the median for fjerkræ (median 283 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chicken & mushroom ramen Slimming World Free Food | 75 | 7,2 g | 9,5 g | 0,6 g |
| Turkey Trimmings Simply | 75 | 16 g | 0,4 g | 1 g |
| Turkey hill Turkey Hill | 75 | 3,3 g | 13,3 g | 1 g |
| Chicken provençal Betty Bossi | 75 | 5 g | 9,8 g | 1,4 g |
| Turkey Hoagie Taylor Fresh Foods Inc. | 75 | 0,94 g | 17,8 g | 0 g |
| Turkey Sub Price Chopper | 75 | 6,2 g | 11 g | 0,44 g |
| White Chicken Chili Heinen's | 75 | 5,5 g | 9,5 g | 1,8 g |
| Chicken Chili With Beans Back Country | 75 | 5,7 g | 10,1 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken breast?
100 g of Chicken breast has 75 kcal. Serving, 400.0 g (400 g): about 300 kcal.
How much protein is in Chicken breast?
Chicken breast contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 32,8 g in serving, 400.0 g (400 g). About 46 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken breast?
Chicken breast has 4,4 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken breast?
Chicken breast contains 2,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Chicken breast?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051007154819. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.